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Psychotherapy

EMPOWERING THROUGH THERAPY

Therapy is a space for growth, healing, and clarity. We offer personalized talk therapy for individuals, families, and children navigating life’s challenges. Whether you're managing stress, anxiety, or relationship dynamics, we're here to help.

Our Approach to Care

  • Integrated Modalities

    Our therapists use CBT, DBT, psychodynamic therapy, and more — selected based on your needs and goals. We believe therapy should evolve as you do.

  • Support for All Ages

    We work with children, teens, and adults through every stage of life, adapting our approach as needed. Everyone deserves a space to feel seen and heard.

  • Focused on Your Growth

    Therapy is tailored to build resilience, self-awareness, and long-term emotional wellness. Together, we help you find tools that last beyond the session.

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FAQs

  • We work with college students, young adults, children, families, and professionals experiencing stress, anxiety, life transitions, and relationship issues.

  • We use evidence-based approaches including CBT, psychodynamic, supportive, and mindfulness-based therapy — tailored to individual needs.

  • Yes. We provide secure teletherapy to clients in New York, New Jersey, and all PSYPACT-participating states.

    View all available states.

  • Yes, we are developing subscription-based plans for ongoing care.

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  • We are out-of-network. You may be eligible for reimbursement with a superbill. HSA/FSA cards are also accepted.

  • Most clients attend weekly or biweekly sessions, but we tailor the schedule to your goals.